Nutrition plays a
major role in your healthy living,eating moderately and balance eating plan
that supplies the right amount of energy to maintain strength.
Eating every three hours keeps the
blood glucose in the body and brain at more consistent levels.
Eating the right amount of protein, fat and carbohydrate three hours
before engaging will help supply enough energy for your effort.
If you are working out early,then go
for light carbohydrate snack and a piece of cereal an hour before engaging.
Always keep your body hydrated,it is
recommended to take a glass of water every hour.
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