10 FOODS FOR LONGER LIFE
·
GREEN
TEA: helps reduce body weight and detoxifies the system and also
prolongs life span
Substitutes-white
tea, colony tea.
·
GARLIC: hepls the body fight against cancer, structures the
cardiovascular system and decreases fat storage.
Substitutes-
onions and leeks.
·
GRAPE
FRUIT: eating
at least a piece of grape daily can drop body weight and help your body to metabolize sugar.
Substitutes-orange,
watermelon and tomatoes
·
AVOCADO
PEAR: Reduces the risk of stroke and heart disease
Substitutes-olive
oil, peanut butter and peanut oil.
GREEK
YOGHURT: Seperated
from watery whey which contains low lactose and fills the stomach like a normal
meal,rich in protein and calcium that helps in weight loss.
·
EGG: Rich in proteins and vitamins,eggs helps in groping the
cholesterol level
·
QUINOA: Although not yet common in this part of the
world,quinoa posses more nutrition than any other grain foods, it contains
twice as much protein and fibres than our brown rice with enough amino-acid
which helps prevent diabetes.
Substitutes-oats,millets
and wheats.
·
BELL
PEPPER: This improves the immune system and
protects the skin against sun burn,its also helps in reducing the risk against
severe cancer.
Substitutes-
carrots,seet potatoes and watermelon.
·
ALMONDS:
The best nut responsible for
improving memory and reduces the possibility of hunger.
Substitutes-wallnuts
and peanuts.
·
SWISS
CHARD: This is a multivitamin food which
contains more than 16 vitamins that builds good eye sight,better memory and
also helps in preventing cancer.
No comments:
Post a Comment