LEARN TO COMBINE THE RIGTH FITNESS PROGRAMS

A suitable fitness program requires a well- developed combination of aerobic, anaerobic and flexibility programs.
1. Aerobic program provides a general workout to improve cardiovascular health and minimize body fat and provide a wide range of physical and emotional benefits.
2. Anaerobic,strength of resistance training is not for body builders,but important to general health.
3. Flexibility muscles and tendons and a good sense of balance and  a good combination add up to a body that benefit from any exercise.


Determining the type, duration intensity and frequency of a workout can make a different in success.


                                    AEROBIC TRAINING
This workout training requires oxygen, increasing your heart rate to a point your body convert fat into energy.
       Aerobic training makes your heart stronger and burns fat from all over the body and also boosts metabolism, thereby converting your body into a fat burning machine.it been understood that aerobic training reduces the risk of diseases such as cancer, immune system disorder and high blood pressure.
      These are some aerobic workouts that you can engage in;
4. Walking - to get a better workout in walking,add some resistance training by  carrying weights in your arms or ankles,if you are walking on the treadmill, go on the incline and if your walking out door,try going uphill, shadow box and swing your arms.


5. Cycling - provides one of the best cardiovascular workouts, while at the same time strengthens large muscles of the lower body - including thighs ,hips and buttocks - without putting stress on the joints ,for more effect and resistance ,ride on lower gear and try riding uphill.


6. Jump rope (skipping) - this training does not require much gadget. All you need is a rope and probably good shoes. This training also helps in boosting your general body and intensifies your system, thereby breaking sweat this is suitable for weight loss management.


7. Swimming - this is a very interesting mode of training because it requires your general body movement going against tides or resistance of the water. This reduces body weight by 70% without stressing muscles, bones or joints. An exercise in the water can help improve muscular strength and endurance ,best fat-burning training.
8. Staircase climbing - this is also a very interesting training ,its just like climbing a mountain ,a bit slow but very effective and when pacing up,it targets the heart and thighs in general.


                 
    the best exercise is predicted on your ability to do them,amd that depends on the physiology as well as skills.

1. Boxing aerobics - also called cardio-boxing, this is an alternate type of aerobics exercise that improves agility, ordination and balance, along with endurance and strength,with the goal of bettering your fitness.


2. TARGET ZONE; the target zone is the place your aiming to work on while you exercise, as level of interest that can help your body reach such goals. Working this strenuously can cause injury and exhaustion,amd working out on low level can also keep you from reaching your goals, in either way, you will be discouraged from working out.