- For toning and shaping - the best plan would be to do more repetitions,more whole body aerobic workouts like; dancing, swimming and less weight training.
- For over weight - calorie burning activities combined with proper diet is the best approach, a continuous and intensified workouts that affects large muscle group with a gradual result, strategy can the adjusted and the weight reduces.
Before starting, its important to
know kinds of workouts suitable to accomplish your goal.
Get a minimum of 10,000 steps daily, for a healthy living.
- For body builders - specialized weight lifting routing are prescribed to maximize body mass, density and definition, exercising every group muscle. The combination of heavy weights and high repetitions can be combined well with high proteins and carbohydrate diet.
- Physically challenged - physical activity can improve stamina and muscle strength,exercise should moderate but consistent.
- that you can do something.
- that you enjoy yourself.
- that your fitness level fits you.
- that you make gradual progress.
- occasional slip ups
- working out every day of the week.
- what your neighbor is doing.
- immediate visible result.
- Proceed slowly but surely.
- Enjoy your-self.
- Don’t go alone.
- Choose your surroundings.
- Forget fast results.
- Don’t compare your-self with others.
- Schedule wisely.
- Reward your-self.
- Believe in your-self.
- Undertaking a much more intense activity than your used to.
- Working out under pressure or emotional stress.
- Heavy lifting or prolonged extreme muscle contraction.
- Exercising under extreme heat or cold.
- Exercising when you don’t feel well.
What matters -
What doesn’t -
THINGS
TO CONSIDER WHILE GETTING STARTED
HEALTH CAUTION WHEN EXERCISING.
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