STAYING ACTIVE WITH YOUR ENVIRONMENT

1. Around the house;
2. Do strenuous work,vaccum the floors, clear the windows, dust and wash the walls and ceiling.
3. Hide the remote, get up to turn off your tv or change the tv station.
4. Bath and groom your dog (that’s if your have any) then take it for a long walk.
2. In the kitchen;
3. Wash the contents in your cabinet very often.
4. Scrub and polish your appliances.
5. Always arrange your kitchen equipment, daily.
6. Use less of the automatic machines the he kitchen.
3. At the office;
4. Use the stair case and avoid the elevator.
5. Always walk long to the photocopy machine
6. Never sit for more than 30 minutes at a time.
7. Always stretch or do minimal exercises privately on your leisure time.