- Metabolism- this is the rate we process nutrients into energy
- Energy- this is determined by genetics and also exercise and other factors under our control.
A good diet will help supply the
amount of nutrients needed in the body, this will help maintain strength,
endurance and flexibility.
A sound diet supports production of
energy that helps in active lifestyle. The more balanced the diet, the more
active the lifestyle.
what and how we eat will generally
affect our lifestyle, health and also determine our workout progress, when you
eat in relation to when you exercise matters a lot. When going for an exercise
program, always eat a good balanced meal few hour before or after the
exercise, to allow the nutrients circulate, if you are doing an early morning
exercise routine, try taking a light carbohydrate or protein based meal to
fuel your energy.
Calories is not all that bad, based on what
most people understand, this is the amount of energy it takes to process a
food.
now calories are only bad when
most most is eaten than it can be processed, when energy level is high, It
should be put into use, but if not,it stores as fat.
The ability for one to lose
weight is being determined by his/her metabolism, the higher the metabolism,
the more likely the use of calories, then, the faster the weight loss, so when
we embark on weightloss program, we must keep our minds on our metabolism, it
ensures a successful goal.
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