FOODS FOR WEIGHT LOSS

HIGH CARBOHYDRATE FRUITS; these fruits helps jump start digestion and provide required sugar content after the nights fasting;

e.g Bananas,pear,kiwifruits,pineapples,mangoes,grape and fig.

LOW CARBOHYDRATE FRUITS; These fruits have high water content and control body temperature and help expel bad cholesterol from the body. They provide the required energy for the cardiovascular and nervous systems.

 e.g watermelon,peach,apple and pawpaw.

CITRUS FRUITS AND BERRIES; these provides minimum carbohydrates, these fruits helps promote bowel movements and detoxification, they remove toxins from the body,and also cleanse the blood stream, they promotes heart health,digestion and appetite thereby helping in weight loss.

e.g raspberries, cranberries, blackberries, strawberries, lime and lemon.

WATERY FRUITS; they provide excellent hydration and digestion and also detoxification.

e.g watermelon.