Working out during pregnancy

Pregnancy is certainly a time to modify your lifestyle to protect your health and that of your baby, but that doesn't mean kicking back in the recliner eating bon bons for nine months. Unless your doctor has recommended that you abstain from physical activity for medical reasons, doing light to moderate exercise while pregnant affords you numerous health benefits.
Exercise during pregnancy can:
Help a mom-to-be maintain a healthy pregnancy weight
Promote healthy postpartum weight loss and fitness
Reduce the risk of gestational diabetes
Decrease the risk of pre-term birth
Enhance mood and relieve stress
Give moms-to-be more energy
Help strengthen pelvic muscles
Prepare pregnant women for the rigors of childbirth
Talk with your doctor about the best workout plan for you. Your body may change during pregnancy, but the more fit you are before, during and after you give birth, the healthier you and your baby will be.

ABDOMINAL CHALLENGE DAY2

Welcome back guys,this is the second day of our abdominal challenge, I'm sure your all gearing up for the next challenge.

Now what do we have on the menu?

ABDOMINAL CHALLENGE day1

We will be starting our abdominal challenge from the scratch, so as to build momentum and increase difficulty and intensity till we get to the last.

Remember, consistency counts when it comes to the abs, nothing forgetting to keep a close eye on what you eat.

25 diseases and medical conditions that can be cured by simply having S-ex



25 diseases and medical conditions that can be cured – Se x often leads to deadly diseases and subsequent death if done wrongly, however, when a faithful couple engages in sex at the right time, in the right way, it is said to be a remedy for curing lot’s of diseases and medical conditions.
Below are 25 known medical conditions researchers, doctors and scientists have discovered that sex can easily get rid of:

10 FACTORS THAT CAN REDUCE YOUR TESTOSTERONE

Is the male species disappearing?

By doctor mike harts.

Testosterone levels are plummeting. Studies have shown the average man's testosterone in today's society is nearly 25 per cent lower than in the 1980s. Without adequate testosterone, men become infertile, impotent, docile and weak. In fact, men with low testosterone are 52.4 per cent more likely to be obese; 50 per cent more likely develop diabetes; 42.4 per cent more likely to have high blood pressure and 40.4 per cent more likely to have high cholesterol. Why is the average man's testosterone lower than our ancestors and what can be done about it?

10 ways to control high blood pressure

By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease.

By Mayo Clinic Staff

5 Moves for Toned Arms and Shoulders

5 Moves for Toned Arms and Shoulders

Five moves to firm your upper body

FOODS THAT BUILDS MUSCLES

As a personal trainer, most of my clients exhibit this behavior: they train hard, but they don’t give a heck about nutrition. So the time and effort they spend on training is wasted. Why? Because they think nutrition is complicated and they avoid the topic. I understand perfectly, because I used to be like that as well.