We will be starting our abdominal challenge from the scratch, so as to build momentum and increase difficulty and intensity till we get to the last.
Remember, consistency counts when it comes to the abs, nothing forgetting to keep a close eye on what you eat.
PROGRAMS
- Abdominal sit-ups
This is how to correctly do the sit ups:
- Have your knees bent and the balls of your feet and heels placed flat on the ground
- Tighten your abdominal muscles gently by drawing in your belly button to your spine.
- Keeping your heels on the ground and your toes flat to the ground, slowly and gently lift your head first, followed by your shoulder blades. Focus your eyes on your bent knees, all the while gently contracting the abdominal muscles. Pull up from the floor until you're at a ninety-degree angle, or when the elbows are on, or past, the knees.
- Keeping your heels on the ground and your toes flat to the ground, slowly and gently lift your head first, followed by your shoulder blades. Focus your eyes on your bent knees, all the while gently contracting the abdominal muscles. Pull up from the floor until you're at a ninety-degree angle, or when the elbows are on, or past, the knees.
- Keeping your heels on the ground and your toes flat to the ground, slowly and gently lift your head first, followed by your shoulder blades. Focus your eyes on your bent knees, all the while gently contracting the abdominal muscles. Pull up from the floor until you're at a ninety-degree angle, or when the elbows are on, or past, the knees.
Low planks:
May not look like much, but this is one of the most under rated abdominal exercises you can find, it shrinks up you abdominal muscle from inside out.
Starting from the basics, all you need to do is:
- Lie flat on your elbows
- Keep your abs tight
- Keeps your gluts straight.
- And keep your head straight..
- Hold that position for a given number of secs,for beginners,10-20secs wont be a bad start.
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