Welcome back guys,this is the second day of our abdominal challenge, I'm sure your all gearing up for the next challenge.
Jumping jacks
This is a cardiovascular workout,it gets you started before your main workout, it increases blood flow while working on your hands,legs and abs.
Its as simple as the open and close game we used to do as kids.
- Keep your hands straight.
- Keep your abs tight.
- Legs straight.
- And make sure you lift yourself up.
Scissors workout
This is a workout for the lower abdomen, it requires stability and composure while executing it.
- Raise both legs toward the ceiling.
- Keeping them straight.
- lower your left leg until it’s about six inches off the floor.
- Lift your head and shoulders off the floor and grasp the back of your right leg gently pulling it toward you.
- Switch legs and repeat on other side. Quickly complete 10-20 reps (no pausing!).
Abs suspension
While lying down,squeeze your tummy to what I call the focus point,this is where you start feeling some stiffness in your abs.
- Keep your legs and shoulders off the floor
- Keep your knees straight.
- Now hold that position for some seconds or even minute if you can. It’s a challenge anyways.!
No comments:
Post a Comment