Women's world : "benfits of kegal exercises to strenghten pelvic muscles

Kegal strengthen the muscles of the pelvic floor, that control the flow of urine n hold the pelvic organs in place

Weakness(child birth ) causes bladder control problem n sagging of pelvic organs

Method-
try to contract the muscles u would use to stop urinating, feel ur pelvic muscles squeezing sphincters.
squeeze for 3 sec n then relax for 3 sec.
Repeat 10 to 15 times/session /3 times a day