High blood pressure ? Precautions you need to avoid heart , kidney , brain or other damage !!

Dietary precautions :
eating less salt, red meat, fats, and more fruits and vegetables and complex carbohydrates

Avoid smoking , limit intake of alcohol

- regular exercise ( as per adviced )

- Taking medications as directed and on time is important in maintaining control.

 Prior to taking other meds, should clear them with a doctor, as they can increase BP or interact with prescribed drug