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Return to starting position until chest is slightly stretched. Repeat.
Comments
Since incline of bench does not actually affect angle of pull as with dumbbells, similar effect can be achieved on flat bench if cable stirrups are brought together above upper abdomen instead of chest.
So you don't have to stick to one chest equipment all the time, change is good specially for you body to grow
Comments
Since incline of bench does not actually affect angle of pull as with dumbbells, similar effect can be achieved on flat bench if cable stirrups are brought together above upper abdomen instead of chest.
So you don't have to stick to one chest equipment all the time, change is good specially for you body to grow
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