PROPER PROCEDURES TO FITNESS

1. Proper techniques and posture while working out.
2. Warming up before exercising.
3. A combination program of aerobic, resistance and flexibility exercise.
4. Adequate recovery time between resistance programs.


                                    TRAINING TECHNIQUES
5. WARM UP : stretches and low intensity set of exercises like jumping jack and imaginary skipping in most cases helps gets your muscles ready     for the routine.
6. EMPLOY PROPER TECHNIQUE : while engaging on high intensity workouts, your rest point should not surpass 5-10 secs after every 20 mins of high intensity aerobic exercise, and for weight training, a slow movement is required, that way, your muscles arie being targeted. A count of two for every lift is the best.
7. BALANCE YOUR WORKOUTS : this is a reference to your muscle group, as well as body balance, the upper and lower body needs to be trained adequately with more emphasis to the target area, so as to balance the musculoskeletal, stability and stamina training is necessary.
8. WORK ON YOUR OWN CAPACITY : workout according to how your body can go, try to know the difference contraction and pain, know when to rest and stop, but be careful not to mistake laziness for fatigue.
9. ALLOW YOUR MUSCLES TO RECOVER : the reason for group workout is to allow the muscle already worked on to rest, while working on other muscle groups, this will minimize risk of injuries and burnout.
10. WORKOUT WITH AN EXPERIENCED TRAINER : no matter what method of fitness book or video your using, it will never be like having a fitness expert putting your through your programs and  also making sure you do them properly. It is safe and guaranteed.




Your journey to physical fitness is determined by our psychological approach, whether aerobics , strength or flexibility, what matters is doing it sensibly.