Are there some
vegetables that help you burn stubborn belly fat and help lose weight FAST?
Emphatically YES! Are these vegetables commonly found in Nigeria? Emphatically
YES!
Who doesn’t wish to
look smart by losing those extra kg. All it requires is to gradually change our
daily food habits. Not at all difficult, isn’t it? As we all know that fiber
helps weight loss and there are several vegetables which are high in fiber which
you should now begin to eat every single day!
Our body needs
nutrients and it normally gives us signal when hungry of those nutrients. Most
of the time we fail to deliver what actually our body needs and fill it with
some kind of snack or fat-storing foods. I am sure when it comes to vegetables
we might have a list of them which we don’t like. Why don’t we just list
whichever vegetable we know and choose to store and eat the ones we like!
No matter what,
there has to be few of those vegetables which we like. We don’t need to eat all
manner of vegetable (although that is superb for permanent fat loss), but you
can develop a new liking for some of the vegetables which actually help fat
loss. All you need to do is to include just one or two – even just one in your
daily menu and it will help weight loss.
Here are 5 vegetables commonly found in Nigeria that burn
belly fat and help help fast weight loss.
Spinach or Green
It is a great source
of vitamin C, B6, E, magnesium and potassium. A vegetable which will keep your
body healthy and energetic. Add it to your soup, curry on its own, salad or
stuffed bread. It’s tasty and healthy. It helps lose weight by increasing your
metabolic rate and gives a feeling of
fullness.
Cabbage
Its tasty,
high in dietary fiber & vitamin C. For higher and better result on weight
loss eat cabbage with most of your meals – bread, stew, spaghetti, beans etc.
Of course add cabbage to your salad.
Carrot
I’m yet to come
across someone who doesn’t like carrots. This vegetable doesn’t even need to be
cooked before you enjoy its goodness. It is rich in antioxidant and excellent
source of vitamin A and other minerals. It greatly helps weight loss by
increasing your body metabolic rate.. Carrots help improve eyesight too. Can be
eaten in salad, added and cooked with
rice.
Cucumber
Cucumber is the best of all fat-burning vegetables. Add enough
cucumber which is a pack of most vitamins, calcium, iron etc. It also keeps
your skin fresh while you are on diet. There are so many ways to eat cucumber.
You can eat it raw, in various salad recipes, you can juice it, puree it etc.
Garden egg
Garden egg vegetable
are those all white or green hard vegetable that looks like tomatoes. It’s
delicious, makes a great fat-burning snack, great night-time snack and its
fat-burning too. You can bake it, grill it or add it to your stews, soups
or curry it. It is loaded with vitamin A and high in fibre which certainly
helps weight loss.
With these five
veggies added to your daily menu, you are guaranteed results on your fat loss
journey. For other advanced tips for FAST Weight Loss, click here.
Best regards.
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