The benefits of
weight training for women are very clear, building or bone density and stamina,
as well as strength and lean muscle.
While most women used to avoid
resistance training due to fear or looking bulky or too muscular, many are
beginning to understand and physical benefits.
Women may have less of the body
building testosterone hormone in their system, but they need resistance
training just as men do. Strength training is one of the best ways to reduce
the risk of osteoporosis. Those who wear high heels are more prone to reduced
calf muscle and tendons. More reason why women need resistance training is that
when women age, especially after menopause, they are also prone to high risk of osteoporosis.
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