Sled 45° Calf Raise*

Sit on machine with lower back against padding and grasp handles to sides. Position toes and balls of feet on foot platform with arches and heels extending off. Straighten knees.

Execution
Raise heels by extending ankles as high as possible. Lower heels by bending ankles until calves are stretched. Repeat
Keep knees straight throughout exercise or bend knees slightly only during stretch